Tips for Easing Anxiety
It’s incredibly common for people with cancer to experience anxiety. There are a lot of unknowns that come along with an ovarian cancer diagnosis, which can lead to lots of stress and panic.
Dealing with anxiety while also dealing with ovarian cancer can take a lot out of a person. Anxiety is exhausting, cancer treatment is exhausting, and trying to lead your life while experiencing all of this is exhausting.
It’s important to take control of your anxiety before it becomes too overwhelming to manage. Trying to reign in your anxiety in the middle of cancer treatment is just too much, so ensure you take steps to ease your anxiety before it gets out of hand.
Simple techniques like meditation, yoga, exercise, laughter, herbs and deep breathing can be applied at home to stop anxiety before it becomes a full-blown attack.